My Story

I have been a PT and Gym owner for 10 years, gaining experience in gym environments such as Northampton Sports Centre which was run by a private High School for Girls which the high school has produced Paralympians ‘Ellie Robinson, Ellie Simmonds and Maisie Summers-Newton.’  I have also worked in the 24 hour gyms like the 'The Gym Group.' Throughout my career, I have had the privilege of working with a wide range of clients, including Stroke survivors, Cancer Survivors, people with Parkinsons, Dementia and individuals with joint issues. This has meant that I have had to tailored approach to match their unique needs and challenges.​
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I have always been passionate about Sport and Fitness and over the years I have tried many sports. I have ventured into playing ladies football and played for Bow Brickhill Ladies F.C with mixed results, as well as entering into a Ladies Squash team. I have given Kickboxing a go, as well as six-week sessions of return to netball. I have Snow Boarder in some of the most amazing places from Andorra on the France, Spain boarder to Canazei in the Dolomite Mountains of Italy, I took the opportunity to honeymoon in the amazing Heavenly ski resort in Lake Tahoe, Nevada. But these days I am often taking on the dumbbells and kettlebells and pushing myself with Hyrox and Deadly Dozen, and I always put my ballot in for the London Marathon.
 
Being over 50 myself I know It’s easy to pick up bad habits and use the couch for exercise, which is why I have set up the Exclusive Gym for Over 50s.​

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My Qualifications,

• BSc (Honours) Degree in Sports & Science

• Active IQ Level 3 Personal Trainer

• Menopause Movement Coach

• Diploma in Nutrition & Weight ​Consultancy

• Certificate in Optimum Nutrition for ​Heath & Performance

• Qualified Boxercise Instructor